Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, Protein powder soy based.

Nutrient	Amount and Unit	Percentage
Water	4.13 g	4.13%
Energy (calorie)	388 kcal
Energy (joule)	1622 kJ
Protein	55.56 g	55.56%
Total lipid (fat)	5.56 g	5.56%
Ash	5.87 g	5.87%
Carbohydrate, by difference	28.89 g	28.89%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	22.22 g	22.22%
Calcium, Ca	178 mg	0.18%
Iron, Fe	12 mg	0.01%
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	1272 mg	1.27%
Potassium, K	933 mg	0.93%
Sodium, Na	733 mg	0.73%
Zinc, Zn	6.6 mg	0.01%
Copper, Cu	2.62 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.288 mg
Riboflavin	0.164 mg
Niacin	2.357 mg
Vitamin B-6	0.164 mg
Folate, total	289 µg
Folic acid	0 µg
Folate, food	289 µg
Folate, DFE	289 µg
Choline, total	312.9 mg	0.31%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.111 g	1.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.508 g	0.51%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17%
Fatty acids, total monounsaturated	1.057 g	1.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	1.044 g	1.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.701 g	2.70%
18:2 undifferentiated	2.381 g	2.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.32 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.722 g	0.72%
Threonine	2.169 g	2.17%
Isoleucine	2.762 g	2.76%
Leucine	4.602 g	4.60%
Lysine	3.551 g	3.55%
Methionine	0.722 g	0.72%
Cystine	0.722 g	0.72%
Phenylalanine	2.958 g	2.96%
Tyrosine	2.169 g	2.17%
Valine	2.827 g	2.83%
Arginine	4.273 g	4.27%
Histidine	1.511 g	1.51%
Alanine	2.433 g	2.43%
Aspartic acid	6.576 g	6.58%
Glutamic acid	10.849 g	10.85%
Glycine	2.367 g	2.37%
Proline	2.893 g	2.89%
Serine	2.958 g	2.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg